Kale Salad + Honey Vinaigrette
3 tbsp white wine vinegar
2 tbsp finely minced shallot
1 tbsp honey
1 tbsp extra-virgin olive oil
1 tsp salt
black pepper to taste
4 cups of curly kale, stems removed, shredded
Kale Salad + Honey Vinaigrette
3 tbsp white wine vinegar
2 tbsp finely minced shallot
1 tbsp honey
1 tbsp extra-virgin olive oil
1 tsp salt
black pepper to taste
4 cups of curly kale, stems removed, shredded
Blueberry + Sea Salt Popsicles
1 cup raw cashews, soaked for at least 4 hours, rinsed and drained.
2½ cups filtered water
2 tablespoons light agave syrup
1 teaspoon pure vanilla extract
a pinch or 2 of sea salt
2 cups fresh blueberries
2 teaspoons pure vanilla extract
Photo: Beard&Bonnet
Chilled Avocado and Coconut Soup
2 avocados, peeled and pitted
3 inches (7 cm) cucumber, peeled and cut into smaller pieces
1 cup cold water
1/2 cup coconut milk
4 tbsp lemon juice
4-8 drops tabasco
a handful chives, chopped
3 stems dill
2 ice cubes
1 tsp salt
Toppings
a drizzle of olive oil
1/4 cup pumpkin seeds, roughly chopped
dill & chives, chopped
1. Add all the ingredients to a food processor or blender.
2. Mix it until completely smooth.
3. Season to taste.
4. Serve immediately or chill in the fridge
5. Add a splash of olive oil, a sprinkle of toasted pumpkin seeds, and a pinch of chopped chives and dill.
Recipe and photo from David and Luise at Green Kitchen Stories.
Fresh Figs and Mascarpone
8 small (or 4 large) fresh, ripe figs, stems trimmed, halved lengthwise
1/3 cup mascarpone, softened
1/3 cup mild honey
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground allspice
4 sprigs fresh mint
Arrange the figs cut-side up among four plates. Use the back of a teaspoon to gently press into the center of the flesh and create a small indentation.
Add a spoonful of mascarpone to the center of each fig half.
Place honey and spices in a small heat-proof bowl and set over a pan with simmering water. Cook over medium heat.
Whisk to blend, until the honey is liquefied and warm,1 to 2 minutes. Drizzle honey over each fig, garnish plates with mint sprigs, and serve immediately.
Recipe: Body + Soul